What should I eat the week before a wedding?

The week before your wedding is not the time for a strict diet or fasting. Your body needs steady energy for all the planning, fittings, and excitement. Focus on simple, home-cooked meals that you know agree with you. Include foods like oats, eggs, chicken, fish, rice, and lots of colourful vegetables.

Drink plenty of water throughout the day, and cut back on fizzy drinks, alcohol, and caffeine if you can. These can all contribute to puffiness or an unsettled stomach. Watch your salt intake, as salty foods like crisps, ready meals, and cured meats can make you retain water.

Keep your portions normal and eat at regular times. If you usually have a snack in the afternoon, keep that habit. Gentle exercise like walking or stretching can help you feel calm and keep your digestion moving. The goal is to feel well, not to follow a strict plan, so listen to your body and rest when you need to.