Is it normal to get sick a week before my wedding?

Getting sick a week before your wedding is common, and it is not a sign that something is wrong. The combination of planning pressure, less sleep, more social contact and adrenaline can make your body more vulnerable to viruses. You are not alone, and it does not mean your wedding is cursed.

What matters is how you respond now. Cancel non-essential meetings and delegate tasks. Sleep as much as you can, even if that means lying down in the afternoon. Drink water, eat simple nourishing food, and avoid alcohol. If you have a fever, sore throat or chesty cough, see a pharmacist or your GP for advice. Do not push through with full energy; that will only make it worse.

Keep your hands clean and avoid sharing cups with your partner or bridal party, so they do not catch it too. If you feel anxious about being ill on the day, remember that most colds last five to seven days, and you still have time to recover. If you are still unwell on the day, you can adapt, as many couples do.

Try to see this as your body telling you to slow down. The wedding will still happen, and your health matters more than any detail. Rest now, and you will have more energy for the day itself.