How can I avoid getting sick before my wedding?

Your immune system dips when you are stressed, exhausted and running on adrenaline, which is exactly what the weeks before a wedding look like for many couples. The best defence is to treat your body like a priority, not an afterthought.

Start with sleep. Aim for seven to nine hours a night in the two weeks before the wedding. If you cannot sleep, rest anyway. Cut back on caffeine after lunch and keep alcohol minimal. Eat regular meals with plenty of fruit and vegetables, and carry a water bottle so you stay hydrated throughout the day.

Manage your stress actively. Delegate tasks to your bridal party, family or partner. Say no to non-essential commitments. Build in short walks or quiet time each day, even ten minutes without your phone. Stress hormones suppress immunity, so lowering them is a direct way to protect yourself.

Practically, wash your hands frequently, especially after touching shared surfaces. Avoid shaking hands with guests who look unwell. If you use public transport, consider a face covering. Get a flu jab if it is the right season and you are eligible. If you feel a cold coming on, rest immediately rather than pushing through.

Finally, do not over-schedule the last few days. Leave buffer time for packing, travel and unexpected hiccups. A calm, rested you is far less likely to get sick.