What is the best food to eat in the morning of my wedding?

Your best breakfast is one you have eaten before and know sits well with you. A new or rich meal can upset your stomach, so stick to something plain and comforting. Good options include porridge with sliced banana and a few almonds, scrambled eggs on wholemeal toast, or Greek yoghurt with berries and a sprinkle of granola. These give you steady energy without a sugar crash.

Eat about two hours before you need to get ready, so your body has time to digest. If you are nervous, eat something small like a piece of toast with peanut butter or a smoothie. Avoid anything very salty, very spicy or very greasy, as these can make you feel sluggish or bloated. Also skip a huge glass of orange juice, as the acid can bother an empty stomach.

Keep a snack nearby for later, like a banana or a cereal bar, in case the gap between breakfast and the meal is long. And don't skip breakfast to fit into your outfit, that often backfires with dizziness or overeating later. A calm, steady start will help you enjoy the day far more than an empty stomach will.